Be sun smart this festive season

As we head into the festive season of summer, sun and fun 2025, the Cancer Association of Namibia (WO30) reminds all Namibians to be sun smart and skin cancer responsible.


"UV radiation levels across Namibia are already extremely high this summer, increasing the risk of sunburn and long-term skin damage. As you head outdoors for holidays, travel, sport and family time, please keep the Sun Smart tips in mind," advised Rolf Hansen, the CEO of the Cancer Association of Namibia (CAN).


The sun smart tips for a safe Namibian summer calls on everybody to apply sunscreen (SPF 30 or higher) at least 20 minutes before going outside, and reapply every two hours, or after swimming and sweating. You should wear protective clothing: long sleeves, wide-brimmed hats, UV-blocking sunglasses, and tightly woven fabrics. Seek shade, especially between 10:00 and 16:00, when UV levels peak. Avoid tanning beds and intentional tanning as these dramatically increase skin cancer risk. Check your skin regularly for new moles, changes in shape or colour, or any non-healing sores. Early detection saves lives. Protect children especially, as their skin is more sensitive, and sunburn in childhood significantly increases lifetime skin cancer risk. Also stay hydrated, as high temperatures and sun exposure can worsen dehydration and heat-related illness.


"Remember that your skin is your body’s largest organ and one of your greatest protectors but also highly exposed. While not all skin cancers are invasive or life-threatening, skin cancer remains the most common cancer diagnosis in Namibia. Being proactive now helps prevent avoidable disease later," Hansen emphasised.


He also wished all Namibians a blessed and safe summer holiday, a joyful Christmas, and a healthy and hopeful 2026 on behalf of the Cancer Association of Namibia (WO30).